Male potency is formed in uterus.The boy was not born yet, and on the seventh week of his stay in his mother's womb, sexual glands - testicles.Two weeks later the testicles are beginning to produce male sex hormone - testosterone.How a bravely man will look like, how good will be a good lover and full father - this will depend on testosterone.
Male sex hormones add to human performance, improve his mood, strengthen bones, muscles and even stimulate wound healing, as well as the production of red blood cells.But for normal male potency, certain vitamins and trace elements are also needed.Which one?And which products contain the most important components to maintain sexual options?We'll list the main ones.
- Vitamin B 1(Peas, legumes, lenses, earth nuts, yogurt, pork, large-grinted flour products).
- Vitamin B3(Brewer's yeast, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin in 6(Sunflower, tuna, bananas, eggs, carrots, avocado, lent, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lenel).
- Vitamin C.(Citrus fruit, tomato, green leafy vegetables).
- Vitamin e(walnuts, seeds, spinach, vegetable oils).
- Beta-Carotene(form of vitamin A) - yellow and red fruits and vegetables.
- Zinc(oysters, legumes, peas, lent, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole cereals).
For normal and full potency, it is necessary to eat a variety of food, which includes the above vitamins and trace elements.They will help increase your sexual activity.
A diet of love.Food to improve potency
Because prehistoric moments have noticed that certain products increase potential, improve the desire and generally have a very positive effect on men.In ancient Greece, it was known that certain herbal products increase potency.
This product is a famous carrot.It contains beta-carotene.And from him Vitamin A. Vitamin A was formed from it and the potentials used in the ancient world, produces rich vitamin E. These are vegetable oils, oilseed oils, nuts.Since ancient times, Vitamin E was used as a means of increasing potency.This vitamin normalizes muscular activity, prevents the development of weaknesses and fatigue.It positively affects the function of the endocrine system, especially gonad, pituitary, thyroid.In addition to nuts and vegetable oils, vitamin E is located in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolks, meat and fish.It contains in greenery.For example, salad, spinach contains a large amount of vitamin C, which encourages potency.The lack of vitamin leads to deterioration of well-being, increased fatigue, increases the risk of developing cardiovascular diseases.The main source of vitamin C is fresh vegetables, fruits, greenery, berries.Rods, black currants, red peppers, lemons, oranges, cabbage, are especially rich and fresh, and saurs are especially rich.For potency, B vitamins (B1, B6) are also important.Vitamin B1 stimulant is nerve and muscle activity, which is very important for normal potency.Vitamin B1 is contained in beans, meat, walnuts, beer yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green peppers, peas, beans, potatoes.
Sigmund Freud once said that we were, people, descendants of the infinite long series of the killer generation.In these words, unfortunately, there is a significant share of the truth.Take at least the animals we eat to get different amino acids, trace elements (zinc, arsenas and others) that increase sexual potency and need to form sperm.Of course, people who consciously deal with vegetarianism can draw essential amino acids and elements in traces of other plant products.By the way, excessive animal fat consumption contributes to obesity, development of atherosclerosis and loss of potency.
Milk is involved in animal products.It contains a number of useful substances, such as proteins, vitamins, various minerals that positively affect the potency.It cited the Avitzen in his works.Milk was also widely used in Tibetan medicine.Nomads used Koumiss (milk with Sauer Mare) from the time domestic).It is enough to say that one of the first mention of customers can be found in the famous historical herodotus when describing the life of Nomads-pours in the 5th century BC.Koumiss is called a drink of vitality, entertainment and longevity.1858. Even a special Kumisolchebnik was opened.Almost all nutrients in eggs, especially in chicken, are balanced and well absorbed the body.Eggs encourage potency, because they have a lot of full animal proteins, fatty acids, vitamins, e, b6, trace elements.Fear is that eggs contain cholesterol, but also have a lot of lecithin, which prevents the deposition of cholesterol on the walls of blood vessels.Everything needs a measure and caution.Including the use of products that improve potency.The Institute for Nutrition of the Academy of Medical Sciences recommends that healthy people do not use more than two eggs in three days.It is not recommended to eat raw eggs.They are even above absorbed.In raw eggs, there can be microbes that entered them from the surface of the shell.
As already mentioned, the substances are in a meat that also encourages potency.However, the meat should be fresh and not thick.I can't be abused about the presence of cholesterol in it.After all, animal fats and cholesterols are negatively affected by potency.But meat and meat products contain iron only, which positively affect male physical strength, but also potency.The meat is extractive substances that give it an aroma, exciting appetite, and also acts on the person's potency.The content of extractive substances in fried and stewed meat is higher than in cooking.So when you organize an erotic holiday, it is necessary to remember that.By the way, the famous writer K. Dossy said, "Love eats not only with feelings, but also from the jacket."
The meat should be fresh and unstable.Moderate needs moderation in meat use, because extractive substances, which, by the way, in meat yaws, can become a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of soup with patients with atherosclerosis, deposition of salt, gout, polyarthritis and other diseases.But still, nature has created a man so that after the use of meat increases its energy metabolism, the physiological functions of the body have improved, including sexual activities.By the way, a large writer, but in old age, moved away from meat and became a vegetarian.He believed that the flesh was eaten in order to educate brutal feelings, grown lust, forestry and drunkenness.
But, in addition to meat, some plants can increase the potency.In many plants, there are elements in traces that are needed for normal potency in men.Cocoa and chocolate were always considered a good stimulus of potency.And, by the way, mushrooms.But given the terrible central situation, mushrooms should be treated very carefully.Among vegetables, onions, parsley, artichokes, cuttings, cabbage, beet, celery, carrot, pasteen, radishes, salad, asparagus, dill and garlic are well increased.
Often the active substances of plants are used to produce various drugs that increase potency.For example, Indian tablets containing 14 components of various plants.There is Sv.John's whip, and sage and many others.The mixture of active substances is introduced into fat that apply to a penis to encourage potency.
Increase potency and spices.Such as anise, basil, wedges, mustard, ginger, cardamom, cinnamon, myrrh, musk, thyme, saffron.For centuries, Ginseng is known to mankind as a means of stimulatory potency.Now the tincture of ginseng is widely used, 20-25 drops 3 times a day 30 minutes before eating.Far eastern plants, Eleutherococcus, bait, Aralia Manchurian, Chinese lemon brass and gold roots are used to encourage potency.It must be borne in mind that everything that is good is good, should not be used without a prescription doctor.Any drug has side effects.By the way, it is interesting that in China Ginseng introduced into meat dishes made from lamb or duck to increase the potency.
You should be very careful on alcohol.In small quantities, it can encourage potency, eliminate stiffness when communicating with a sexual partner, which, by the way, can cause alcoholism and impotence.So, a glass of champagne can boost you, and a great dose of alcohol, it will be quite killing your potency.
It is interesting that the love king of France Henry IV drank a glass of cognac mixed with chicken yolks every day.Tibetan medicine textbook says: in the first degree of intoxication, the person puts on the field of frivolous works and, ignoring the customs and a decency that the world learns, feels good luck.In the second degree of intoxication, it is done as a pissed elephant, performs unnatural sins and supports its religious vows.In the last degree of intoxication, he lies unconsciously, like a corpse.
Sorting through means affecting sexual activity, humanity has encountered drugs.In the way, alcohol is close to drugs.According to scientists, alcohol causes the creation of substances in the brain that are in the structure in the structure in morphine.Of course, cocaine, marijuana and a number of other drugs have an incentive impact on potency.But doctors warn of their harmful effects on the body.There is nothing worse than death from overdose of different narcotics and spiritual degradation of people.
It means that increases potency, includes coffee, tea, chocolate.As a means of increasing potency, chocolate was also known at the time of Louis XIV in France.But it should be noted here that it is important that chocolate is clean, without different fillers.The most important incentive start of chocolate is caffeine.Many scientists believe that the person met with the stimulating properties of the coffee tree in the stone age, is believed to be the homeland of coffee southern Ethiopian province Kaf.Legend says: a lot of centuries, one Ethiopian shepherd noticed that the goats, eating a grain of coffee, awake and merry all night, since then has started a coffee drink history.However, it should be borne in mind that the abuse of coffee is harmful.Everything is well moderately.Tea maybe the most common tonic drinks.Food thirst well, pleasant to taste, reduces fatigue, drowsiness and increases performance.The tea contains a significant quantity of caffeine, tannin and vitamin R. Caffeine has an incentive effect on the central nervous system and increases the colorful vessel.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.The excess weight is poorly affected not only for health, but also for human potency.Releasing excess weight, you begin to think you were younger, you have become more mobile.People who suffer from excessive weight and want to lose weight, definitely can contact the diets and only after that sitting on a diet.Diet is also a medicine.Discharging excess weight, you will probably feel how you improve well and how your potency has amplified.
In conclusion, I would like to mention once more that people who want to encourage their potency should consult a doctor.It must be borne in mind that many dietary accessories can have noxious side effects on the body.Therefore, any incentive funds should be consumed moderately and under the supervision of the doctor.